Kvällsmål kasein pudding

Nocturnal Casein Chia Pudding

I know what you're thinking, nocturnal pudding doesn't sound very tempting. Get your mind out of the gutter! This is a delicious healthy bedtime snack that will help you recover from the most grueling of training days. Now get some rest, eat some pudding and think about what you've done.

This Nocturnal Casein Chia Pudding is:

  • perfect before bed
  • a great breakfast option
  • creamy
  • smooth
  • delicious
  • satiating

Why Casein? 

To quote one of our recent articles:

"Casein makes up % of the protein in bovine milk (milk from cattle). Casein is one of the most popular milk proteins out there today and is also considered a complete protein. Casein is able to form a micelle (a large particle) which forms a gel in the stomach, providing a slow release of amino acids in the bloodstream. This release can last for hours.

While whey is typically metabolized and used for protein synthesis or oxidation within an hour of ingestion, casein is a slow-digesting protein. This means that it can be released into the bloodstream and take up to seven hours to fully digest."

Ingredients:

1 1/2 scoop Earth Fed Muscle Nocturnal Casein

1 oz (or 2 tbsp) Chia Seeds

Caseinpudding

Caseinpudding, caseinfluff, proteinpudding, proteinfluff, proteinchokladmousse, caseinmouesse, proteinmousse. Det finns m&#;nga namn f&#;r detta mellanm&#;l/efterr&#;tt.&#;
Den tar mindre &#;n 5 minuter att g&#;ra, och inneh&#;ller endast 2 ingredienser. L&#;tt som ett pl&#;tt tillsammans med andra ord!



Det ni beh&#;ver f&#;r att tillaga 1 portion av denna goda efterr&#;tt eller mellanm&#;l &#;r:

G&#;r s&#;h&#;r:

1. H&#;ll ner casein samt v&#;tska inom en sk&#;l eller bunke
2. Tills&#;tt sedan vattnet, h&#;ll i lite &#;t g&#;ngen och r&#;r om samtidigt
3. H&#;ll sedan &#;ver blandningen i ett sk&#;l ni vill servera i
4. för tillfället kan ni antingen &#;ta det p&#; en g&#;ng, eller s&#; st&#;ller ni in den i kylsk&#;pet i ca 30 min f&#;r för att f&#; ett kr&#;migare konsistens
5. Toppa tillsammans valfria tillbeh&#;r, p&#; bilden valde oss jordgubbar samt kokosflingor. V&#;lj det likt du gillar b&#;st, endast kreativiteten förmå stoppa dig g&#;llande omröstning av topping.


Vi kan &#;ven tipsa ifall du önskar ha en nyttigare alternativ f&#;r glass kan ni st&#;lla in sk&#;len inom frysen inom omkring minuter, s&#; blir konsistensen liknande glass.

Till senaste, servera samt njut!
  • kvällsmål kasein pudding

    • Do you have trouble getting your casein in at night? We sure do! ?

    That’s why we keep making these delicious recipes with casein so you can get those gains! So, up this time is chocolate and peanut butter casein pudding ?

    This casein pudding has some peanut butter in there which really adds to the taste, it’s also made with chocolate casein which is one the better tastes for this kind of cooking, we think at least.

    What you need

    • 35g of chocolate casein
    • About 1 dl of ice-cold water
    • 37g of peanut butter (check your brand)

    How to do it

    • Measure up each of the ingredients
    • Put the chocolate casein and about ½ of the water in a blender or magic bullet. We use a magic bullet, just because it is easy to use, easy to store and easy to clean, you can get one here. 
    • Add the peanut butter
    • Start blending
    • Add some more water a little at the time, this is because you don’t want it to be too thin or too thick. This happens fast, so pay attention!

    The great thing about this recipe is that it is easy to adapt to your macros. If you need less fat then remove some peanut butter or skip the desiccated coconut on top.

    If you have some carbs, add some berries or ba